Remedial Massage
Various hands on soft tissue techniques are applied to help relieve and assist with recovery of injuries, sore muscles, movement restriction and tension brought about by stress. Help reduce your pain and get back to living a fuller and more active life.
Bowen Therapy
Discover the power of Bowen Therapy: gentle, precise moves that bring balance to your body and alleviate common muscular-skeletal issues. Experience the transformative effects of this light-touch therapy.
Structural Integration (S.I)
S.I. is a method of body work that is ideally suited to addressing chronic health issues that are held or brought about by poor alignment & movement. The aim of S.I. treatments is to create more space and better organisation of the tissues to allow free & painless movement
Somatic Movement Therapy
There are several ways to experience somatics:
Hanna Somatics is a guided movement practice using specific body movements that utilize the wonderfully satisfying technique of pandiculation to help retrain muscle memory through the neuromuscular system. It can help to decrease or eliminate musculoskeletal pain, reduce stress and assist with gaining optimum posture and ease of movement.
Dance Movement Therapy can be a guided or free form movement experience to bring awareness to sensation in the body as you move. Movements can range from micro-movement (just experiencing the breath as movement can be a new experience for many people) to larger more expressive form.
Help shift unhelpful thought patterns and manage anxiety with the transformative power of ‘listening’ to your body
